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September 22, 2006, Newsletter Issue #39: ADHD ADD Following a Healthy Lifestyle

1

Tip of the Week

When you have ADHD or ADD living a healthy lifestyle and being in good physical condition can improve your ability to focus and increase your energy level. To optimize your mental and physical preformence, learn to use a calender or planniong tool to help structure time for:
1) Eating well-balanced meals at regular intervals throughout the day.
2) Getting enough rest and sleep
3) Exersizing regularly
4) Spending time with family and friends.



2

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