Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about ADHD , Nutrition & Allergies and other ADD-ADHD topics.

What are the best foods my child should eat, especially before school?

Food for Thought - Literally

Breakfast and lunch should be high in protein and low in carbohydrates. Serve a meal that consists of 60% protein and 40% carbohydrates for breakfast. Other meals should be 50% protein / 50% complex carbs. Breakfast makes a fine meal in the afternoon, too. A protein shake would be a great treat. Be sure to check with your health care provider about adding supplemental minerals, and the benefit of Omega 3/6 Fish Oil capsules.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this ADD-ADHD Tip Site? Request a Tip Now!

Guru Spotlight

Mary White

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!