Procrastination

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Is there a way to stop procrastinating?

Procrastination

It's common to put things off until the last minute. Whether it's part of our personal lives or work life, putting off until tomorrow what can be done today can make an adult living with ADHD even more frustrated or more unfocused. Make a list of tasks. Put the most
difficult one at the top of the list. Start there. Once the difficult tasks are done you will feel a sense of relief and that will free up your mental energy to complete your "To Do" list. Other
tasks will feel much more manageable and you'll soon be done.

   

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