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It's easy to get frustrated, but for an adult with ADHD, the frustration seems more intense at times. To help manage your frustration levels, stick to a routine. Work in an
environment that appreciates your style. Practice relaxation techniques before
you explode in anger. Find a job that suits your talent and passions. Avoid
'pressure cooker' environments that focus on deadlines. Frustration
management—it's always in style.
I agree with the above statment.. persons with ADHD its very frustrated for them in every level.
Guru Spotlight |
Susan Sayour |