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To cut down on distractions, work in blocks of time when you won't be interrupted. Jot down distracting thoughts and then return to the task at hand. A small handheld voice activated tape recorder is a wonderful tool for keeping track of the wonderful ideas generated in a ‘race car' brain. Simply speak what's on your mind into this tiny device, play it back and transcribe it. This one activity can bring you tremendous peace of mind because managing a hectic schedule while becoming even more organized than ever before is a dream come true for ADHDers!