Spiritual Practices

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Are there effective ways to calm down?

Spiritual Practices

Develop a spiritual practice. Prayer, Meditation, Yoga,
or simply taking a walk are all wonderful ways to clear the mind and lower the
stress level. Whatever your preference, practice it intentionally and consistently.

Managing stress is key to optimum health. When you feel undone by the friction of conflict or a long list of undone chores, it is easily to feel powerless. Meditation, prayer or other spiritual practices are an act of faith. Faith in a power higher than yourself and that in itself is comforting.

A sense of connection, especially in the spiritual sense, is important in the overall scheme of wellness. This will be a source of strength for you when some days feel more challenging than other days.



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Mary White