How to Use Visual Cues and Sound Alerts to Stay on Track

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How can I use cues to help me stay on track?

How to Use Visual Cues and Sound Alerts to Stay on Track

For some adults with ADHD, visual or auditory cues are an effective way to stay on schedule throughout the day and remember important to-do items. For example, if you tend to become hyperfocused on a project and want to avoid missing a meeting, you can use a computer- or phone-based timer application that will alert you when a specific amount of time has passed. These timers can often be programmed to create an alert noise or to come to the top of your computer screen at the designated time. If you need a stronger nudge, you might consider using a kitchen timer with a loud ringer or a digital watch that beeps until you turn it off. Another way to incorporate visual cues into your daily routine is by color-coding. If you use a planner to keep track of your schedule, you could designate a specific color for each category in order to take in information at a glance. For example, using bright pink for appointments could help to distinguish those commitments from other types of work.

   

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