Question:
How can I get a better nights rest?
¿Tiene problemas para dormir? becalm? D puede ayudar a
La serotonina es la sustancia química del cerebro (neurotransmisores), que permite dormir. La melatonina se dispara. La mayoría de las personas que tienen suficiente serotonina, pero no puede dormir por la falta de melatonina, no en el hecho de la falta de melatonina, simplemente la liberación en el momento equivocado?. En consonancia los patrones de sueño hábito tiempo suelen resolver este problema.
Si el problema es una verdadera falta de serotonina, los precursores (nutricional? Materias primas? Que necesita el cerebro para producir serotonina adecuada) debe ser completada. La materia prima para la serotonina es la L-triptófano, un aminoácido esencial. En tales casos, los médicos suelen recetar medicamentos de grado l-triptófano. Un enfoque mucho más barato es comer jamón, pavo, o la mayor parte de grasa que contienen productos lácteos. (Piense en lo que sucede después de Acción de Gracias Cena.) Dado que estos alimentos son altamente calóricos y ricos en colesterol que producen agentes, por lo general se desea minimizar el consumo de de dichos alimentos. Para ello un adulto debe tomar 50 mg de calcio y 25 mg de magnesio tres veces al día y, a continuación, sólo pequeñas cantidades de alimentos que contienen triptófano ..
La escasez de serotonina puede tener otra causa. Si GABA de una persona o los niveles de opiáceos son bajas, la liberación de serotonina puede ser modulada hacia abajo. Esta causa de una falta de serotonina disponible tiene el mismo efecto que una falta de disposición l-triptófano. Así, la solución más prudente es un suplemento con los precursores de los tres. Para ello, se necesita l-glutamina, D / L-fenilalanina, calcio, magnesio, vitamina A, vitamina B6, vitamina M (ácido fólico), y trazas de cromo. Todos estos se pueden obtener en casi cualquier tienda de alimentos saludables y la mayoría de las farmacias.
Otra causa frecuente de falta de sueño es malestares y dolores menores. Estos pueden ser causados, por ejemplo, mediante un ejercicio inusual, el estrés psicológico grave, accidentes menores, etc En estos casos, ya sea aspirina o acetominephen (por ejemplo Tylenol) en combinación con D / L-fenilalanina ha sido descrito como un excelente analgésico ( reductor.)
Es posible que la compra de todo lo anterior (excepto la aspirina o ascidaphenamin) en una cápsula de una solución más conveniente y menos costoso. becalm? d es un producto.
ADD-ADHD Frequently Asked Questions
What are some other symptoms of ADD ADHD?
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The right college for ADHD ADD students?
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Famous people with attention deficit hyperactivity disorder?
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How to Teach Children with ADHD
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How to detect food or enviromental allergies?
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What's Possible for Individuals with AD/HD?
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Are Generic Equivalents just as Effective for ADHD?
What kinds of ADHD medication are there?
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What are Some Helpful Study Tips for Students With ADHD?
Recent ADD-ADHD Questions
Q.
what are the positive effect of reading to a children with add/adhs
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Q.
If your ADD child is actively learning, demonstrated by regularly acing tests and relaying subject matter in the home, just how important IS doing the physical coursework/homework (aside from it being half his grade)? Shouldn`t the 504 plan for such a child place some importance (and success) to acing the tests, and make the written homework a smaller factor in determining a grade?
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Q.
what can i do about my adhd child and his stealing? he takes whatever he sees that he wants and gets very upset and surprised when he is punished also is spanking him making things worse?
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Q.
Can joint custody between mother and father that splits the school week for ADD child between two homes be detrimental to a childs educational progress? There is no consistency between the two homes so would alternating by quarter or semester be better than alternating each week? Thanks!
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| Sherril Steele-Carlin |
