Question:

What are Some Helpful Study Tips for Students With ADHD?

Study and Assignment Tips for Students With ADD/ADHD

One of the most common and frustrating problems facing students who have ADHD is the feeling of being overwhelmed at the prospect of having to do homework or study for a test. The prospect of reading a book can provoke anxiety in a student who has ADHD. While all of these feelings are very real, and clearly unpleasant, the reality is that with a little bit of careful planning and a good strategy for proper time management, students who have ADHD can do just as well as other students in any academic subject. By practicing good study skills, they often do far better than students who don't have to think about how they manage their time in order to complete required school work.

Use a Day Planner

A Day Planner, assignment notebook or any type of pocket calendar or book-size calendar is a great way for a student who has ADHD to keep track of when their assignments are do. As soon as a teacher gives an assignment, write down what that assignment is, and when it is due. When you get home, you may want to make a note of it for each day leading up to the due date. That way, you can't forget what you have to do.

Make a Daily To-Do List

Time management is constantly an issue for students who have ADHD. When it comes to your school work, make a daily to-do list. If you use one notebook for all of your classes, the smart thing to do is to keep that to-do list at the front of the notebook. Write down all homework assignments, reading, studying for tests, memorizing or other stuff you need to do. If you have long term projects such as research papers, make a point of including that work in your to-do list. Don't wait until a couple of days before the assignment is due to look for resources, only to discover that they've been checked out of the library. Start looking for the material you need to do your project as soon after you get the assignment as possible.

Schedule Study Breaks

People who have ADHD almost always find it impossible to work productively if they have to focus on something for long periods of time. Figure out how long you can work productively and then schedule breaks. This doesn't mean that if you study for an hour, you can take a break of several hours. After studying for an hour, take a ten or fifteen minute break. Use that break time to get up, walk around, get some fresh air or a drink of water.

Break Up Tedious Assignments Into Smaller Pieces

This is especially helpful when it comes to reading assignments. Most students who have ADHD cannot focus well enough for long enough to read large assignments at one time. When it comes to reading entire books, regardless of whether or not they are interesting or pleasurable to read, the same thing is true. A smart strategy is to divide the amount of reading you have to do into the number of days you have to do it.

If you have to read 250 pages of very technical stuff in a week, that means that you'd have to read no less than about 36 pages a day. Reading 36 pages a day is a lot easier than trying to read, digest and understand 250 pages in a day or two. If the prospect of reading those 36 pages at one time seems overwhelming, break it up into two sittings in a day.

Your study environment is also very important. Make sure that you have a place that's neat, well-organized and free of any potential sources of distraction. If you study in your bedroom or dorm room, you may have to get into the habit of tidying up on a regular basis. It is far easier to study productively in a neat and well organized environment. If you are like many people who have ADHD or ADD and find it hard to block out sound and activity around you, then be sure you have the necessary quiet. If necessary, consider using ear plugs or noise canceling headphones.

Every person who suffers from ADHD has to figure out what strategies are most effective at helping them be more productive. It takes time to figure these things out and to learn to adapt to doing things differently. Change is always difficult -- especially for people with ADHD because they get used to routines. Over time, better grades and positive feedback, coupled with less anxiety and frustration will make all of this work worth the while.

ADD-ADHD Frequently Asked Questions

What are some other symptoms of ADD ADHD?

How do I choose a doctor to evaluate my child for ADD?

Who should diagnose or evaluate for adhd add?

Who should evaluate my child for ADHD ADD?

How can I help my child make better use of homework time?

How can I help my ADHD child make better use of homework time?

How can I help my ADD child be better organized at school?

How can I help my child with papers for school?

How can I help my ADD child manage large school projects?

How can I help my ADHD ADD child with papers for school?

How can I help my ADHD ADD child manage large school projects?

How can I help my ADD child choose a good college?

How can I help my child manage his time better?

How are girls with ADD different?

How are girls different from boys with ADHD?

What do I do if my child still struggles in school despite medication?

When will my child outgrow his ADD?

How can I create an effective study area for my ADD child?

How do I create a study area for my ADHD ADD child?

How to organize with ADHD ADD?

How can I organize my possessions effectively?

What is an IEP?

How do I help my child find a college that will help him succeed?

How can I help my ADD child behave in class?

What is acceptable behavior for my ADHD child?

What is a reasonable accommodation for my ADD child?

What is normal help for the ADHD child in the classroom?

Is my childīs risk-taking behavior a part of ADD?

What exactly is risk-taking behavior?

How can I help my ADD child be better organized at home?

How can I get the school to provide my child with accommodations?

How can I help my ADD child succeed away from home at college?

Is ADD/ADHD hereditary?

Should I find out if I have ADD?

How can I help my child control their hyperactive behavior?

How do I find out about learning styles?

What are learning styles for ADHD ADD students?

How can I help my ADHD child control thier hyperactivity?

How do I decide whether medication is right for my child?

What should I consider when choosing a medication for ADD?

How can I help my child adjust to middle school?

How can I discipline my adhd add child?

How do I have a positive conference with the teacher & my ADHD child?

What can I expect from an ADHD evaluation?

How can I help my ADHD childs self esteem?

How can I discipline my child better?

What are the side effects of ritalin?

What are the side effects of ritalin?

What are the side effects of strattera?

What are the causes of allergies?

How can I get my ADHD child to follow instructions?

What is ADD ADHD?

How can I tell if my child has food allergies?

How can I be sure this natural alternative is safe?

How can I tell if my child has ADD ADHD?

How can I rate impulsiveness & hyperactivity?

How can I tell if I have adult adhd add?

Why is consistency important for ADHD ADD children?

Where should an ADHD ADD kid sit in the classroom?

How can I help ADHD ADD students be more productive in class?

How do most ADHD ADD children learn?

How do I help my ADHD student behave in class?

How can games help my ADHD children in class?

How can I deal with my ADHD student better ?

How can I help my ADHD ADD teenager driver better?

What job is best for a ADHD ADD teenager?

How can I help my ADHD ADD teenager make better decisions?

How to improve your ADHD ADD life?

How can I help my teenager mange moner better?

How can I make and keep my friends?

What can make school easier for my ADHD ADD student?

The right college for ADHD ADD students?

How can I control my impulsivity when I have ADHD?

How can I mange Distractibilty when I have ADHD ADD?

How can I help Short Term Memory ADHD ADD problems?

How to increase motivation and decrease procrastination ADHD ADD?

How can I get a better nights rest?

How can I raise my ADD ADHD childs self esteem?

Why are ADHD children hyperactive?

How can my child take notes better in class?

Do I need to listen to my childīs teacher about ADHD?

What is an ADHD Coach?

How can I help my ADHD teenager adjust to high school better?

How can I be sure my middle school child has ADHD?

How can I help my ADHD child speak up?

How can I help my ADHD child do better in middle school?

Famous people with ADHD ADD?

Famous people with attention deficit hyperactivity disorder?

Famous people with ADHD?

Who are the famous ADHD business people?

Who are som Famous people with ADHD?

How can I tell if I have adult ADD ADHD?

What is DHA?

Do dairy foods cause ADHD problems?

Do we Outgrow ADHD ADD?

What is the one thing that ADHD ADD children need for discipline?

How can I get everything done when I have ADHD ADD

How can I manage adult ADD at work?

Can I still go to college if I have ADD or ADHD?

How to Teach Children with ADHD

What are the side effects of Dexedrine?

What are the side effects of prozac?

What are the side effects of Zoloft?

What are the side effects of Paxil?

What are the Side Effects of Luvox?

What are the side effects of Catapres?

What are the side effects of Wellbutrin?

What are the side effects of norpramine?

How to detect food or enviromental allergies?

Early as it may seem but my 3 1/2 yr son has been diagonised as ADHD. I have observed that his hyperactivity increases with sweets. He also becomes cranky. In general he does not have sweets, but can he be given jaggery instead of sugar in the sweets? Is it advisable to put him on Milk-free diet?

How can coaches help AD/HD individuals meet success in achieving personal goals?

What causes AD/HD children to act the way they do?

What's Possible for Individuals with AD/HD?

How do you create a habitat for happiness? ( Education, Structure, Support & Encouragement)

What is to be learned from different discipline styles?

How do I make homework time more productive and less stressful for my child and myself?

What are the best foods my child should eat, especially before school?

How can a parent nurture their child's self-esteem when she is excluded from social events?

What is the best way to work with my child's teacher?

How can I encourage my distractible students to focus on lessons?

Are Generic Equivalents just as Effective for ADHD?

What kinds of ADHD medication are there?

How can I use cues to help me stay on track?

What are Some Helpful Study Tips for Students With ADHD?





Recent ADD-ADHD Questions

Q. what are the positive effect of reading to a children with add/adhs
A. Click for the Answer

Q. If your ADD child is actively learning, demonstrated by regularly acing tests and relaying subject matter in the home, just how important IS doing the physical coursework/homework (aside from it being half his grade)? Shouldn`t the 504 plan for such a child place some importance (and success) to acing the tests, and make the written homework a smaller factor in determining a grade?
A. Click for the Answer

Q. what can i do about my adhd child and his stealing? he takes whatever he sees that he wants and gets very upset and surprised when he is punished also is spanking him making things worse?
A. Click for the Answer

Q. Can joint custody between mother and father that splits the school week for ADD child between two homes be detrimental to a childs educational progress? There is no consistency between the two homes so would alternating by quarter or semester be better than alternating each week? Thanks!
A. Click for the Answer





Not finding the advice and tips you need on this ADD-ADHD Tip Site? Request a Tip Now!


Guru Spotlight
Ray Lokar