Food for Thought - Literally

Breakfast and lunch should be high in protein and low in carbohydrates. Serve a meal that consists of 60% protein and 40% carbohydrates for breakfast. Other meals should be 50% protein / 50% complex carbs. Breakfast makes a fine meal in the afternoon, too. A protein shake would be a great treat. Be sure to check with your health care provider about adding supplemental minerals, and the benefit of Omega 3/6 Fish Oil capsules.