When you have ADHD or ADD living a healthy lifestyle and being in good physical condition can improve your ability to focus and increase your energy level. To optimize your mental and physical preformence, learn to use a calender or planniong tool to help structure time for:
1) Eating well-balanced meals at regular intervals throughout the day.
2) Getting enough rest and sleep
3) Exersizing regularly
4) Spending time with family and friends.

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