August 20, 2010, Newsletter Issue #140: The Psychological And Social Impact Of ADHD In Adults

Tip of the Week

Poor self-control, relationship issues, and coexisting psychiatric issues such as depression and anxiety all add up to create unbearable inner tension and stress. Add to this mix reduced educational attainment, marriage and sexual adjustment problems trying to keep up with an idealized role model, friction in interpersonal relationships or the workplace—all of these are sure ways to wreck self-esteem.

When heightened levels of sensitivity bind these emotional issues together, finding a centerpoint for balance can seem impossible. It doesn’t have to be this way. Start with a physical check-up to rule out medical factors that can contribute to feeling unwell. Thyroid functioning, hormone levels, lacks of sleep, all of these impact functioning.

Find an ADHD coach. These professionals are specifically trained to help you design strategies for successful living. Coaching is not therapy because it focuses on accomplishing goals, but is a very powerful tool. National and state directories can be useful in locating a coach. Word of mouth referrals are often the best kind. Fee structures vary as do coaching styles, and many coaches will offer a brief, complimentary sample session for you to experience what coaching can do for you. Coaching can literally change your life for the better and you’ll experience greater mastery in areas of concern to you. Some ADHD coaches focus strictly in a niche area that range from organization to financial planning.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.