Food for Thought - Literally

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about ADHD , Nutrition & Allergies and other ADD-ADHD topics.

What are the best foods my child should eat, especially before school?

Food for Thought - Literally

Breakfast and lunch should be high in protein and low in carbohydrates. Serve a meal that consists of 60% protein and 40% carbohydrates for breakfast. Other meals should be 50% protein / 50% complex carbs. Breakfast makes a fine meal in the afternoon, too. A protein shake would be a great treat. Be sure to check with your health care provider about adding supplemental minerals, and the benefit of Omega 3/6 Fish Oil capsules.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this ADD-ADHD Tip Site? Request a Tip Now!

Guru Spotlight
Patricia Walters-Fischer