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If you can't get to sleep at night or wake up many times durring the night Becalm'd can help. When a person experiences disturbances in sleep it may be because a lack of serotonin. Serotonin promotes a healthy sleep cycle. When you have a deficiency in serotonin you can experience sleep disturbances. Becalm'd provides the raw materials to enable the production of serotonin and other neurotransmitters in the brain.